心得分享

No phone, no laptop, no internet, no Facebook!!!

First of all, I would like to thank Richard Tan, my boss, for allowing me to participate in the 49-day retreat.

由于吸取去年禅七前的经历，今年半数以上的参加者都提前1至2天到天南寺挂单。提前挂单的好处还不少，除了让自己熟悉环境，能让身心得到放松（远离工作带来的紧张疲惫）；又能在大寮出坡，而且还有机会听到常乘法师分享念佛法门。法师有问继程法师，除了数数念佛，是否可以用四声佛号的方法来代替。继程法师说只要清楚知道，也可以用四声佛号。

Participant 1

I like to express gratitude to the organiser and volunteer for this retreat and also conducting a 2 days express class before the retreat.

Thank you for organising this English session at Serimbum Camp. Everything was organised very well and the teaching in English exceeded my expectation. The location is very suitable.